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The MindFulness Movie The MindFulness Movie (2013) [1080p] [WEBRip] 2021.06.11 / 조회수: 37
The MindFulness Movie (2013) [1080p] [WEBRip]
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HASH 813c9534a71d3b2c8e962a98433e2da5eb82807c
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the mindfulness movie 2013 1080p webrip
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An entertaining, secular, and educational look at the benefits of mindful practice, 'The Mindfulness Movie' brings together an unprecedented group of the world's leading neuroscientists, psychiatrists, authors, and others to decode mindfulness. First, they help to define what mindfulness is and how the concept of neuroplasticity plays into the practice. Then, they walk you through eight practical, foundational mindful lessons--like managing stress and mindful eating. Finally, meet some heartwarming veterans and teens who are using mindfulness to overcome issues like PTSD, depression, bi-polar disorder, anxiety, and everyday life stresses. Everyone, regardless of belief system or background, has something to gain from watching ' The Mindfulness Movie.'
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